Wednesday, June 15, 2011
Thursday, June 9, 2011
Run Dem Crew (Parts 1 & 2)
"Formed by Charlie Dark in the winter of 2007 the Run Dem Crew or RDC for short is a running club based at 1948. Fifty strong and growing daily the RDC is a collective of creative heads with a passion for running and the exchange of ideas who meet every Tuesday and run the streets of London [... ]
[...] The Run Dem Crew is split into four groups according to fitness and pace. Groups are named after animals Cheetahs, Greyhounds, Hares and Tortoises. Each group is led by a front and rear pacer to ensure safety and no one is left behind [...] "
Snagged these videos from my new favorite running gear blog Run Ran Run.
Monday, June 6, 2011
Inspiration Day
48 Hours of Training with ITU Triathlete Tim Don. A look into his training in Stellenbosch, South Africa as he ready's himself for this years ITU Series and next years run at London.
Friday, June 3, 2011
Thursday, June 2, 2011
Wednesday, June 1, 2011
Tuesday, May 31, 2011
Shapes & Sizes
... works with young people aged 13-25 that other organisations find difficult to engage giving them the motivation, self-confidence and skills they need to change their lives. - Fairbridge
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