Monday (12.5 miles) My AM run was... 7 miles on an old route I haven't done in a long time. EXTENDED SCRIPPS TOWNE (plus an echo). Anyhow the run went well though I felt kind of tired from sleeping on a small couch the night before. My PM run was a much different animal. A 2 mile warm up followed by some active stretching then another mile warm up to the 2 mile left to go mark. Ran the last 1.5 with Kris in 7:48 or 5:10 pace and felt really good. Did a small cool down and then hopped on the track for some 200's with barriers. Only did one set of 4x200 because I felt something go in my right hamstring. We will see how that feels tomorrow.
Wednesday (7.75 miles) Went on an exploring run which went pretty well, but there is so much humidity that its almost hard to breath sometimes. I am feeling a little weak, but not sure why.
Thursday (8.5 miles) Went on a new run which turned out to be a terrible idea. My route ended up having ZERO sidewalk or shoulder on the road and thus I had to be in the road for parts of it. Not a very pleasant experience. I feel absolutely terrible as well today. Its not because this is my first day of classes, I think I have the stomach flu. I will comment more on my first day of school and my apartment later. However here is a view from my apartment looking out onto inland San Diego.
Friday (5 miles) I still feel crappy and only did about 30+ minutes on the turf field down the street. Its awesome to have a close soft surface however its not what I wanted to do today. I went to a place called Hodad's for lunch with Sean. The burger I got was amazing, but also about the size of a softball. Here is a link to their website. That afternoon I felt bad still so I just laid around for most of the day. Kim called me up and we went to get some coffee around 8 and we spent the next 3 hours or so catching up.
Saturday (0 miles) After waking up and feeling terrible yet again I decided today is a nothing day. I will lay around for most of the day eating saltines and apple sauce and sipping on some flat ginger ale.
we will see how Sunday goes...
Sunday (5 miles) I think that I am getting better though it is hard to tell. My right hamstring is now 100% however my legs felt like jello I kinda have felt like ...
well you get the point. Today was the first day I got to eat real food so I am still a little week. I should be able to put in a easy mileage week next week and then get back into it fully the week before the Alumni Meet. I am not one to make excuses. But with the hamstring issue from Monday - Sunday and being sick forcing two days off I am not sure I will be in good form to race in two weeks.
Summary you can do it if you want I am not going. Basically I ran some total number of miles ... and adjusting to a new place is hard. Here is to next week! I will try and put out 2 posts this week about my being here ( the school and my flat mates) and one on classes and such.
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